COVID19 got you down? But wait there’s more, guess what else you have won? An all-inclusive, racist reality with a bounty of civil unrest. Are you exhausted? Do you feel trapped behind your face mask and your front door? Is your anxiety about to collapse under its own weight and create a black hole inside the universe? Are you walking around your house like a caged animal ready to attack at any minute? Have you done every home improvement known…
Keeping busy and sane is essential for your mental health during the COVID19 self-isolation period. All the extra stress and anxiety is overwhelming. The unknown can bring out feelings and emotions we are not accustomed to. It is important to have a quarantine mental escape plan to keep you busy and sane. The key to getting through this extremely hard time is to stay busy mentally and physically. Idle minds will find ways to take you to dark thoughts and…
Travel is a form of therapy for me. It truly does help rewire my brain and helps ease my symptoms from disorders like depression, anxiety, and bipolar disorder. Traveling helps save my sanity and gives me hope for a better tomorrow. Here is why taking a vacation from your symptoms helps your mental health. Every year around February I take a little vacation away from my home city of Chicago. This is absolutely necessary for me. I struggle with extremely…
When planning your next trip to Mexico City make sure you do your research and educate yourself before. By being prepared for the unexpected your travel experience will be a stressfree enjoyable one. After all, traveling is a soul building experience you will take with you for the rest of your life. I recently visited Mexico City. It is a cultural experience unlike anywhere else in the world. You will find some of the best food, historical locations, artwork, and…
Picturesque beaches, sunshine on your face and sand between your toes. This is what you can expect from an all-inclusive resort in Punta Cana. But what else can you expect from an all-inclusive? What about the negative aspects of staying at one of these resorts? I recently visited Punta Cana in the Dominican Republic. I stayed in two separate all-inclusive resorts to obtain a broader perspective on resort life. Each of the resorts had its charms and its downfalls. If…
When I first moved to China in the autumn of 2013 I went to work as an English teacher. Adjusting to life in a sweltering, chaotic Guangdong province city whose name I’d never heard two months prior wasn’t easy. The following is a list of calamities I suffered early on in my Chinese adventure: I had a giant cockroach crawl through a sewer grate and up my leg, while a toothless street urchin in ripped cutoff jorts and mismatched shoes…
Over the past decade, the popularity of hostels has risen. You might be asking yourself is a hostel right for me? It is a popular choice for travelers between the ages of 18-35. Budget travel and backpacking have also boomed. If you are looking for a fun, budget-friendly alternative to a hotel, staying at a hostel might be right for you. By choosing a hostel, you will have more money to spend on your vacation, like day trips or tours….
My blood pressure starts to rise, I can hear my heart beating in my ears, hyperventilation is inevitable. I haven’t even booked the trip yet. All of the fears of what could happen are conceptualizing in my mind. The fear of the unknown takes over and you are left with the symptoms of anxiety. Anxiety while traveling is normal and can be managed. Causes There are many situations that can cause you to have anxiety while traveling. Flight complications Getting…
The sweat dripping down my brow, stinging my eyes. I can hear everything around me, the sounds echoing inside my head. The world around me is spinning out of control. I can’t handle this, I think I am going to faint, everything is getting hazy. I can smell what the guy across from me had for lunch, a tuna sandwich, and potato chips. Is he looking at me? I start to chew on my nails in anticipation for something bad…
Mans best friend is his pet. Pet owners spend to the extent of $72 Billion dollars a year on their pets. Yes, you heard that right I said B for Billion! But our pets aren’t just fluffy cute cats and dogs. People find love in all kinds of animal friends. Cuddles could be a 23 foot Burmese python that weighs 200 pounds. Fluffy could be a 100 pound Sulcata tortoise ready for a romp around the local park. So what…
If mental illness had a face and consciousness what would it be? Would it be a woman or a man? Would it be kind or evil? Would it be human? Every person who has seen through the eyes of mental illness has seen a different picture, each one unique. When I look through the eyes of mental illness, this is what I see. I see pain, fear, loss and struggle. I witness sadness, fatigue, hopelessness and anxiety. Mental illness is…