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pros of all inclusive resorts
Pro’s Of All-Inclusive Resorts: Punta Cana, Dominican Republic

Pro’s Of All-Inclusive Resorts: Punta Cana, Dominican Republic

Sun-kissed sand sifting through your fingers as the ocean breeze lightly blows through your hair. The constant sound of the tide pulling in and out. A picture-perfect view that is a little taste of heaven here on earth. I recently visited Punta Cana in the Dominican Republic. I stayed in two separate all-inclusive resorts to get a broader perspective on resort life. Each resort has its differences. If you are interested in to staying at either of the resorts I…

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nature
The Power of Nature

The Power of Nature

The power of nature is magnificent and potent. The crunch of stones and fallen leaves. The fresh air blowing around your body, you can smell the moss and the morning dew. Birds are singing in the distance. Just a short walk surrounded by nature has been shown to improve all kinds of health conditions including mental health. Ecotherapy Ecotherapy (also known as green therapy, nature therapy, and earth-centered therapy) is the use of nature for therapeutic purposes. It has shown…

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How to Manage Fear and Anxiety While Traveling

How to Manage Fear and Anxiety While Traveling

My blood pressure starts to rise, I can hear my heart beating in my ears, hyperventilation is inevitable. I haven’t even booked the trip yet. All of the fears of what could happen are conceptualizing in my mind. The fear of the unknown takes over and you are left with the symptoms of anxiety. Anxiety while traveling is normal and can be managed. Causes There are many situations that can cause you to have anxiety while traveling. Flight complications Getting…

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8 Reasons Why Traveling Boosts Your Mental Health

8 Reasons Why Traveling Boosts Your Mental Health

There is a multitude of reasons to travel. As it turns out voyaging the globe is actually good for your overall mental health. Here are 8 reasons why traveling is good for your entire body, mind, and soul. #1 – Traveling helps you get into a schedule Keeping a daily schedule is a toiling process. Suffering from mental illness makes keeping an agenda extremely difficult. Trying to keep a regimented routine is extremely important while managing your mental disorder. Traveling…

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