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Tag: nature

Take Back Your Life: Start to Get Back to Normal

Take Back Your Life: Start to Get Back to Normal

COVID19 got you down? But wait there’s more, guess what else you have won? An all-inclusive, racist reality with a bounty of civil unrest. Are you exhausted? Do you feel trapped behind your face mask and your front door? Is your anxiety about to collapse under its own weight and create a black hole inside the universe? Are you walking around your house like a caged animal ready to attack at any minute? Have you done every home improvement known…

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Stir Crazy: Taking a Vacation During COVID19

Stir Crazy: Taking a Vacation During COVID19

Is the stress from COVID19 making you feel like you are at your breaking point? Now more than ever, you need to take a vacation from your daily routine. Getting away and taking a trip away from home is the cure for the common blues. Taking a vacation during COVID19 is now possible. How to do this safely and where to go is the problem. I have contemplated this issue for weeks. I think I have found a solution. Where…

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The Power of Nature

The Power of Nature

The power of nature is magnificent and potent. The crunch of stones and fallen leaves. The fresh air blowing around your body, you can smell the moss and the morning dew. Birds are singing in the distance. Just a short walk surrounded by nature has been shown to improve all kinds of health conditions including mental health. Ecotherapy Ecotherapy (also known as green therapy, nature therapy, and earth-centered therapy) is the use of nature for therapeutic purposes. It has shown…

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