Browsed by
Tag: meditation

Take Back Your Life: Start to Get Back to Normal

Take Back Your Life: Start to Get Back to Normal

COVID19 got you down? But wait there’s more, guess what else you have won? An all-inclusive, racist reality with a bounty of civil unrest. Are you exhausted? Do you feel trapped behind your face mask and your front door? Is your anxiety about to collapse under its own weight and create a black hole inside the universe? Are you walking around your house like a caged animal ready to attack at any minute? Have you done every home improvement known…

Read More Read More

Keeping your Cool in a Hot Climate: 6 Ways to Maintain your Mental Health While Living in a Foreign Country

Keeping your Cool in a Hot Climate: 6 Ways to Maintain your Mental Health While Living in a Foreign Country

When I first moved to China in the autumn of 2013 I went to work as an English teacher. Adjusting to life in a sweltering, chaotic Guangdong province city whose name I’d never heard two months prior wasn’t easy. The following is a list of calamities I suffered early on in my Chinese adventure: I had a giant cockroach crawl through a sewer grate and up my leg, while a toothless street urchin in ripped cutoff jorts and mismatched shoes…

Read More Read More

Share on Social Media