COVID19 got you down? But wait there’s more, guess what else you have won? An all-inclusive, racist reality with a bounty of civil unrest. Are you exhausted? Do you feel trapped behind your face mask and your front door? Is your anxiety about to collapse under its own weight and create a black hole inside the universe? Are you walking around your house like a caged animal ready to attack at any minute? Have you done every home improvement known…
We are living in a time of uncertainty. Waking up every day wondering when things will start to look normal. Now is truly the time to be in this together. Protecting your family, yourself, and others are your number one priority. A face mask is one of the ways you can help prevent the spread of Covid19 (Coronavirus). Here is how to make a face mask DIY at home. The face mask can be made with any cotton fabric or…
The power of nature is magnificent and potent. The crunch of stones and fallen leaves. The fresh air blowing around your body, you can smell the moss and the morning dew. Birds are singing in the distance. Just a short walk surrounded by nature has been shown to improve all kinds of health conditions including mental health. Ecotherapy Ecotherapy (also known as green therapy, nature therapy, and earth-centered therapy) is the use of nature for therapeutic purposes. It has shown…
Is your bank account looking a little sad? Is traveling out of the question at the moment? You can’t take time off at work? You need not disembark on a flight around the world to experience the world. There is a big world right in your backyard. Here are some easy and fun things to enjoy right at home. Try a new restaurant or cuisine People like what they know and expect. But sometimes it’s healthy to go outside of…