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Category: Traveling with a Mental Illness

8 Reasons Why Traveling Boosts Your Mental Health

8 Reasons Why Traveling Boosts Your Mental Health

There is a multitude of reasons to travel. As it turns out voyaging the globe is actually good for your overall mental health. Here are 8 reasons why traveling is good for your entire body, mind, and soul. #1 – Traveling helps you get into a schedule Keeping a daily schedule is a toiling process. Suffering from mental illness makes keeping an agenda extremely difficult. Trying to keep a regimented routine is extremely important while managing your mental disorder. Traveling…

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Help! Anything but Public Transportation!

Help! Anything but Public Transportation!

Welcome to what I call a living nightmare… Okay if that didn’t make you turn away I think we are good to go. Public transportation is a lifesaver and a horrible dream all wrapped up in a little package. Lucky for you I am going to lay it out for you which will make traveling via public transportation a breeze. We won’t let that little anxiety monster consume you today! First Things First The first suggestion I have for you…

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