How to Manage Fear and Anxiety While Traveling
My blood pressure starts to rise, I can hear my heart beating in my ears, hyperventilation is inevitable. I haven’t even booked the trip yet. All of the fears of what could happen are conceptualizing in my mind. The fear of the unknown takes over and you are left with the symptoms of anxiety. Anxiety while traveling is normal and can be managed. Causes There are many situations that can cause you to have anxiety while traveling. Flight complications Getting…