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Quarantine Mental Escape: Keeping Busy and Sane

Quarantine Mental Escape: Keeping Busy and Sane

Keeping busy and sane is essential for your mental health during the COVID19 self-isolation period. All the extra stress and anxiety is overwhelming. The unknown can bring out feelings and emotions we are not accustomed to. It is important to have a quarantine mental escape plan to keep you busy and sane. The key to getting through this extremely hard time is to stay busy mentally and physically. Idle minds will find ways to take you to dark thoughts and…

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Sensory Stimulation Overload

Sensory Stimulation Overload

The sweat dripping down my brow, stinging my eyes. I can hear everything around me, the sounds echoing inside my head. The world around me is spinning out of control. I can’t handle this, I think I am going to faint, everything is getting hazy. I can smell what the guy across from me had for lunch, a tuna sandwich, and potato chips. Is he looking at me? I start to chew on my nails in anticipation for something bad…

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