Browsed by
Tag: anxiety reducer

Quarantine Mental Escape: Keeping Busy and Sane

Quarantine Mental Escape: Keeping Busy and Sane

Keeping busy and sane is essential for your mental health during the COVID19 self-isolation period. All the extra stress and anxiety is overwhelming. The unknown can bring out feelings and emotions we are not accustomed to. It is important to have a quarantine mental escape plan to keep you busy and sane. The key to getting through this extremely hard time is to stay busy mentally and physically. Idle minds will find ways to take you to dark thoughts and…

Read More Read More

Help! Anything but Public Transportation!

Help! Anything but Public Transportation!

Welcome to what I call a living nightmare… Okay if that didn’t make you turn away I think we are good to go. Public transportation is a lifesaver and a horrible dream all wrapped up in a little package. Lucky for you I am going to lay it out for you which will make traveling via public transportation a breeze. We won’t let that little anxiety monster consume you today! First Things First The first suggestion I have for you…

Read More Read More

Share on Social Media