Traveling with a Mental Illness - Restful Mind Travel

cons of all inclusive resorts

Con’s Of All-Inclusive Resorts: Punta Cana, Dominican Republic

January 7, 2020 Ashley Jeffers

Picturesque beaches, sunshine on your face and sand between your toes. This is what you can expect from an all-inclusive resort in Punta Cana. But what else can you expect from an all-inclusive? What about the negative aspects of staying at one of these resorts? I recently visited Punta Cana in the Dominican Republic. I stayed in two separate all-inclusive resorts to obtain a broader perspective on resort life. Each of the resorts had its charms and its downfalls. If…

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pros of all inclusive resorts

Pro’s Of All-Inclusive Resorts: Punta Cana, Dominican Republic

January 2, 2020 Ashley Jeffers

Sun-kissed sand sifting through your fingers as the ocean breeze lightly blows through your hair. The constant sound of the tide pulling in and out. A picture-perfect view that is a little taste of heaven here on earth. I recently visited Punta Cana in the Dominican Republic. I stayed in two separate all-inclusive resorts to get a broader perspective on resort life. Each resort has its differences. If you are interested in to staying at either of the resorts I…

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Best Travel Apps Ever

January 1, 2020 Ashley Jeffers

There are thousands of travel apps and websites to choose from. How do you know which are worth your time and which are duds? It will be smooth sailing from here on out, once you read my list of the best travel apps ever! All of the following lists I have personally used and navigated trough. The lists are in random order. I will cover the best apps for flights, hotels, things to do, commuting, and others. Flight To find…

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6 ways to maintain your mental health

Keeping your Cool in a Hot Climate: 6 Ways to Maintain your Mental Health While Living in a Foreign Country

December 31, 2019 Andy Fox

When I first moved to China in the autumn of 2013 I went to work as an English teacher. Adjusting to life in a sweltering, chaotic Guangdong province city whose name I’d never heard two months prior wasn’t easy. The following is a list of calamities I suffered early on in my Chinese adventure: I had a giant cockroach crawl through a sewer grate and up my leg, while a toothless street urchin in ripped cutoff jorts and mismatched shoes…

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mexico city

20 Top Sights In Mexico City

December 3, 2019 Ashley Jeffers

Mexico City is filled with sights, smells, sounds, and influences that are unlike anywhere in the world. The sparking lights at night seem to transform the energy from the city into a celebration of life. When you walk through the parks and plazas, you see families and friends play and love. Visiting Mexico City is a wonderfully fulfilling experience. You will retain beautiful and meaningful memories to take with you throughout life. Visiting Mexico City can be extremely chaotic with…

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kermit injured while traveling

Common Injuries and Illnesses While Traveling

November 21, 2019 Ashley Jeffers

It can never happen to me. This is a thought that runs through everyone’s mind while traveling. Anything bad happening to us is just unthinkable. However, the truth of the matter is it is more common than we want to believe. This should not deter you from traveling and experiencing different cultures while broadening your perspective. It is just important to always remember it can happen to you. To make sure that you are prepared for anything that comes your…

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hostel sign

Is a Hostel Right for Me?

November 4, 2019 Ashley Jeffers

Over the past decade, the popularity of hostels has risen. You might be asking yourself is a hostel right for me? It is a popular choice for travelers between the ages of 18-35. Budget travel and backpacking have also boomed. If you are looking for a fun, budget-friendly alternative to a hotel, staying at a hostel might be right for you. By choosing a hostel, you will have more money to spend on your vacation, like day trips or tours….

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nature

The Power of Nature

October 29, 2019 Ashley Jeffers

The power of nature is magnificent and potent. The crunch of stones and fallen leaves. The fresh air blowing around your body, you can smell the moss and the morning dew. Birds are singing in the distance. Just a short walk surrounded by nature has been shown to improve all kinds of health conditions including mental health. Ecotherapy Ecotherapy (also known as green therapy, nature therapy, and earth-centered therapy) is the use of nature for therapeutic purposes. It has shown…

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Why Joining a Fan Club/Group is Good for Mental Health

October 22, 2019 Ashley Jeffers

Being in a group gives us a feeling of belonging. It drives us as well as giving us a mood-lifting boost of confidence. Joining a fan club or group is a wonderful addition to a sound mental health regiment. There is nothing more satisfying than having a common interest with another person. They understand you, almost as if they can see inside your heart and mind. This world can feel very lonely and foreign at times. Trying to find another…

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How to Manage Fear and Anxiety While Traveling

October 18, 2019 Ashley Jeffers

My blood pressure starts to rise, I can hear my heart beating in my ears, hyperventilation is inevitable. I haven’t even booked the trip yet. All of the fears of what could happen are conceptualizing in my mind. The fear of the unknown takes over and you are left with the symptoms of anxiety. Anxiety while traveling is normal and can be managed. Causes There are many situations that can cause you to have anxiety while traveling. Flight complications Getting…

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Sensory Stimulation Overload

October 3, 2019 Ashley Jeffers

The sweat dripping down my brow, stinging my eyes. I can hear everything around me, the sounds echoing inside my head. The world around me is spinning out of control. I can’t handle this, I think I am going to faint, everything is getting hazy. I can smell what the guy across from me had for lunch, a tuna sandwich, and potato chips. Is he looking at me? I start to chew on my nails in anticipation for something bad…

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Exotic Animal Pet Care While Traveling

September 26, 2019 Ashley Jeffers

Mans best friend is his pet. Pet owners spend to the extent of $72 Billion dollars a year on their pets. Yes, you heard that right I said B for Billion! But our pets aren’t just fluffy cute cats and dogs. People find love in all kinds of animal friends. Cuddles could be a 23 foot Burmese python that weighs 200 pounds. Fluffy could be a 100 pound Sulcata tortoise ready for a romp around the local park. So what…

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How to Travel in Your Own Backyard

September 21, 2019 Ashley Jeffers

Is your bank account looking a little sad? Is traveling out of the question at the moment? You can’t take time off at work? You need not disembark on a flight around the world to experience the world. There is a big world right in your backyard. Here are some easy and fun things to enjoy right at home. Try a new restaurant or cuisine People like what they know and expect. But sometimes it’s healthy to go outside of…

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Safety is #1 – Safety Tips While Traveling

September 18, 2019 Ashley Jeffers

The Boogeyman exists… waiting for an unsuspecting target. Yes, the things that go bump in the night are real and just outside your door. Fear not, if you take initiative, you will outsmart that Boogeyman. Your safety is my number one concern and should be yours. Safety should be the first thing that comes to mind when traveling. Seeing the world is a relaxing and enlightening experience however, you should always know your surroundings. But rest assured, after this post…

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I Can’t Sleep!

September 16, 2019 Ashley Jeffers

That darn trickle of water… that creak from who knows where… Your mind planning and thinking of everything you will do tomorrow; maybe every day for the rest of your life. So many thoughts, sounds, and feelings are keeping your peepers wide open for hours. This struggle is an all-too-real experience for many people. Falling asleep can be an easy natural daily occurrence for most people, however, there are some who find this an excruciating chore. There are some nights…

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