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nature
The Power of Nature

The Power of Nature

The power of nature is magnificent and potent. The crunch of stones and fallen leaves. The fresh air blowing around your body, you can smell the moss and the morning dew. Birds are singing in the distance. Just a short walk surrounded by nature has been shown to improve all kinds of health conditions including mental health. Ecotherapy Ecotherapy (also known as green therapy, nature therapy, and earth-centered therapy) is the use of nature for therapeutic purposes. It has shown…

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Why Joining a Fan Club/Group is Good for Mental Health

Why Joining a Fan Club/Group is Good for Mental Health

Being in a group gives us a feeling of belonging. It drives us as well as giving us a mood-lifting boost of confidence. Joining a fan club or group is a wonderful addition to a sound mental health regiment. There is nothing more satisfying than having a common interest with another person. They understand you, almost as if they can see inside your heart and mind. This world can feel very lonely and foreign at times. Trying to find another…

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How to Manage Fear and Anxiety While Traveling

How to Manage Fear and Anxiety While Traveling

My blood pressure starts to rise, I can hear my heart beating in my ears, hyperventilation is inevitable. I haven’t even booked the trip yet. All of the fears of what could happen are conceptualizing in my mind. The fear of the unknown takes over and you are left with the symptoms of anxiety. Anxiety while traveling is normal and can be managed. Causes There are many situations that can cause you to have anxiety while traveling. Flight complications Getting…

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Sensory Stimulation Overload

Sensory Stimulation Overload

The sweat dripping down my brow, stinging my eyes. I can hear everything around me, the sounds echoing inside my head. The world around me is spinning out of control. I can’t handle this, I think I am going to faint, everything is getting hazy. I can smell what the guy across from me had for lunch, a tuna sandwich, and potato chips. Is he looking at me? I start to chew on my nails in anticipation for something bad…

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Exotic Animal Pet Care While Traveling

Exotic Animal Pet Care While Traveling

Mans best friend is his pet. Pet owners spend to the extent of $72 Billion dollars a year on their pets. Yes, you heard that right I said B for Billion! But our pets aren’t just fluffy cute cats and dogs. People find love in all kinds of animal friends. Cuddles could be a 23 foot Burmese python that weighs 200 pounds. Fluffy could be a 100 pound Sulcata tortoise ready for a romp around the local park. So what…

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How to Travel in Your Own Backyard

How to Travel in Your Own Backyard

Is your bank account looking a little sad? Is traveling out of the question at the moment? You can’t take time off at work? You need not disembark on a flight around the world to experience the world. There is a big world right in your backyard. Here are some easy and fun things to enjoy right at home. Try a new restaurant or cuisine People like what they know and expect. But sometimes it’s healthy to go outside of…

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